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Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? In this video Andy Puddicombe discusses how to benefit from meditation in just 10 mindful minutes.
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The Dhammapada - Pupphavagga: Flowers 44 - 59
44. Who shall overcome this earth, this realm of Yama and this sphere of men and gods? Who shall bring to perfection the well-taught path of wisdom as an expert garland-maker would his floral design?
45. A striver-on-the path shall overcome this earth, this realm of Yama and this sphere of men and gods. The striver-on-the-path shall bring to perfection the well-taught path of wisdom, as an expert garland-maker would his floral design.
Healing With Colors
Colors affect our moods, our ideas and thoughts and the entire environment around us in general. "Green with envy", "Pink with embarrassment", "Red with anger", "Feeling blue", "Purple with rage" - We use color to express our emotions. Artists use colors to express emotions of their caricatures. How often have we seen a Minnie Mouse blush pink? The number of times Jerry has made Tom see red is uncountable. Given that we use colors to express our emotions, it is not too far fetched to believe that colors can actually affect our moods. There is empirical evidence to indicate that indeed, colors affect our moods.
Going one step further, colors can also be used to heal. Healing is all about making one feel better - physically, emotionally and spiritually. Since colors do affect our emotions they can be used to heal as well.
Using colors to heal is not a new fangled theory cooked up by an obscure occult. Indeed, there is evidence that indicates that the ancient Egyptians immersed themselves in huge vats of colors to cure various illnesses. Color therapy was very much in practice then. The methods may have changed somewhat today, but the principle stays the same.
Tao Te Ching, by Lau-Tzu (verses 1-10)
Translated by J. H. McDonald (1996)
1
The tao that can be described
is not the eternal Tao.
The name that can be spoken
is not the eternal Name.