Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Other Videos That May Interest You:
The Adventures of a Cardboard Box
This short film tells the story of a boy who meets and befriends a large cardboard box, and was shot on a Nokia N8.
Daniel Goldstein: The Battle Between Your Present and Future Self
Every day, we make decisions that have good or bad consequences for our future selves. (Can I skip flossing just this one time?) Daniel Goldstein makes tools that help us imagine ourselves over time, so that we make smart choices for Future Us.
'Hiroshima' by Sarah Kay
Wonderful spoken word poetry from a young master wordsmith.
Tempest Milky Way
Timelapse video that won best overall and audience choice at 2011 Chronos Film Festival.
Lyndelle Palmer Clarke Wanted a Deeper Meaning to Her Life
This video is about Lyndelle Palmer Clarke's pursuit wanted a deeper meaning to her life.