Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Other Videos That May Interest You:
KABBALAH - What is Kabbalah? Universal Kabbalah Series (Part 1)
Universal Kabbalah is a system of philosophical thought and study. What can it do for us? How? What has Kabbalah contributed to society?
Hopi Prophecies, History and Symbols - Lawrence Namoki
Lawrence Namoki could be the finest contemporary Hopi potter of his time. His signature pottery almost seems to be made of wood rather than hand dug clay. His pottery is both carved and painted with the highest detail.
iO Tillett Wright: Fifty Shades of Gay
Photographer iO Tillett Wright grew up between genders and sexualities. She's shot 2,000 people who consider themselves somewhere on the LBGTQ spectrum and asked many: can they assign a percentage to how gay or straight they are?
Optical Illusion: Perspective is Everything
Definition of "illusion": something that deceives by producing a false or misleading impression of reality.
Religion, Evolution and Self Ascendency: Why Good People are Divided by Politics and Religion
Psychologist Jonathan Haidt asks a simple, but difficult question: why do we search for self-transcendence? Why do we attempt to lose ourselves? In a tour through the science of evolution by group selection, he proposes a provocative answer.