Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Other Videos That May Interest You:
Philip Zimbardo: The Demise of Guys?
Psychologist Philip Zimbardo asks, "Why are boys struggling?" He shares some stats (lower graduation rates, greater worries about intimacy and relationships) and suggests a few reasons -- and he asks for your help!
Diana Nyad: What will YOU do with your wild, precious life?
Diana Nyad set long-distance swim records that are still unbroken. Thirty years later, at 60, she attempted her longest swim yet, from Cuba to Florida. In this funny, powerful talk at TEDMED, she talks about how to prepare mentally to achieve an extreme dream, and asks: What will YOU do with your wild, precious life?
Bryan Stevenson: We Need to Talk About an Injustice
In an engaging and personal talk -- with cameo appearances from his grandmother and Rosa Parks -- human rights lawyer Bryan Stevenson shares some hard truths about America's justice system, starting with a massive imbalance along racial lines: a third of the country's black male population has been incarcerated at some point in their lives.
The Remarkable Story of Ernestine Shepherd
Do healthy, ripped bodies only belong to the young? Not if you're Ernestine Shepherd. At 77, she's the world's oldest female bodybuilder and in our original documentary short, we follow a day in her life.
Ac Tah's Mayan flower Skywalk in Mexico
My first mexican video and experience in Valle de Bravo, Mexico on the Juicy Living Tour on 11-11-11. So happy to be able to share this with you thanks to Pablo Arellano, Mexican film maker and host while I am here in Mexico for the month of November 2011.