Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
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Joan Halifax: Compassion and the True Meaning of Empathy
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Carl Honore: In Praise of Slowness
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James Redfield speaks of UNITY and Oneness
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What is Huna & Ho'oponopono and How to apply it?
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