Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Other Videos That May Interest You:
When Someone's Not Right
The TODAY show looks into the science behind being left-handed, including a visit to Lefty's at PIER 39.
Ai Weiwei: 'Life is never guaranteed to be safe'
Ai Weiwei, the Chinese artist who will soon take over Tate Modern's Turbine Hall, on why he wants to tell people that it's OK to speak out.
Drew Dudley: Leading with Lollipops
This video discusses how we can have a powerful, even life changing impact on others without ever knowing it.
No Pants Subway Ride 2011
Over 5,000 people took off their pants on subways in 48 cities in 22 countries around the world. In New York, our 10th Annual No Pants Subway Ride had over 3,500 participants, spread out over six meeting points and ten subway lines.
Religion, Evolution and Self Ascendency: Why Good People are Divided by Politics and Religion
Psychologist Jonathan Haidt asks a simple, but difficult question: why do we search for self-transcendence? Why do we attempt to lose ourselves? In a tour through the science of evolution by group selection, he proposes a provocative answer.