Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
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Author Mary Roach delves into obscure scientific research, some of it centuries old, to make 10 surprising claims about sexual climax, ranging from the bizarre to the hilarious.Thandie Newton: Embracing Otherness, Embracing Myself
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Dr. Seth Shostak participates in the search for extraterrestrial life at the SETI Institute. He believes ET is out there, and there is a good chance we will discover him soon.Affirmations
Positive affirmations, in a video. A good way to start your day.Shawn Reeder Yosemite Range of Light
Yosemite National Park, the High Sierra, and the Eastern Sierra are some of the most beautiful places on earth.
