Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Other Videos That May Interest You:
Pamela Meyer: How to Spot a Liar
On any given day we're lied to from 10 to 200 times, and the clues to detect those lie can be subtle and counter-intuitive. Pamela Meyer, author of Liespotting, shows the manners and "hotspots" used by those trained to recognize deception -- and she argues honesty is a value worth preserving.
Oh, the Places You'll Go at Burning Man!
Based on Dr. Seuss's final book before his death, this is a story about life's ups and downs, told by the people of Burning Man 2011.
How To Survive A Long Distance Relationship
There's no question that being so far apart from your boyfriend or girlfriend can take a serious toll on your relationship. From the rushed phone calls to having to schedule time just to talk over Skype, being in a long distance relationship can be really hard. Here's what you need to know about ways to improve your love life.
Noel Bairey Merz: The Single Biggest Health Threat Women Face
urprising, but true: More women now die of heart disease than men, yet cardiovascular research has long focused on men. Pioneering doctor C. Noel Bairey Merz shares what we know and don't know about women's heart health -- including the remarkably different symptoms women present during a heart attack (and why they're often missed).
Marina Marchese - Beekeeper
There are many health benefits when it comes to local honey. Honey Sommelier and Beekeeper Marina Marchese from Red Bee Honey in Weston explains how honey is made.