Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Other Videos That May Interest You:
Caroline Casey: Looking Past Limits
Activist Caroline Casey tells the story of her extraordinary life, starting with a revelation (no spoilers). In a talk that challenges perceptions, Casey asks us all to move beyond the limits we may think we have.
Michael Roads: Awakening True Abundance & Communicating with Nature
Best selling author, Michael Roads discusses his spiritual beliefs, his definition of true abundance and his ability to communicate with nature.
Stewart Brand: The dawn of de-extinction. Are you ready?
This video is Stewart Brand's Ted lecture on the scientific challenges and moral issues surrounding the resurrection of extinct species.
Tony Robbins: Why We Do What We Do, and How We Can Do It Better
Tony Robbins discusses the "invisible forces" that make us do what we do -- and high-fives Al Gore in the front row.
Affirmations
Positive affirmations, in a video. A good way to start your day.