e-Tarocchi Logo

Andy Puddicombe: All It Takes Is 10 Mindful Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)


Other Videos That May Interest You:

Space Painter

Creation of a distant world.

View Video

When Someone's Not Right

The TODAY show looks into the science behind being left-handed, including a visit to Lefty's at PIER 39.

View Video

Jok Church: A Circle of Caring

In this 3-minute talk, cartoonist and educator Jok Church tells a moving story of the teacher who cared for him when no one else did -- and how he returned the favor.

View Video

Noel Bairey Merz: The Single Biggest Health Threat Women Face

urprising, but true: More women now die of heart disease than men, yet cardiovascular research has long focused on men. Pioneering doctor C. Noel Bairey Merz shares what we know and don't know about women's heart health -- including the remarkably different symptoms women present during a heart attack (and why they're often missed).

View Video

Sunni Brown: Doodlers, Unite!

Studies show that sketching and doodling improve our comprehension -- and our creative thinking. So why do we still feel embarrassed when we're caught doodling in a meeting? Sunni Brown says: Doodlers, unite! She makes the case for unlocking your brain via pad and pen.

View Video

 

View All Videos