Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
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Humpback Whale Shows AMAZING Appreciation After Being Freed From Nets
Michael Fishbach, co-founder of The Great Whale Conservancy (GWC), narrates his encounter with a young humpback whale entangled in local fishing nets.
AJ Jacobs: How Healthy Living Nearly Killed Me
For a full year, AJ Jacobs followed every piece of health advice he could -- from applying sunscreen by the shotglass to wearing a bicycle helmet while shopping. Onstage at TEDMED, he shares the surprising things he learned.
We Create the Drama & the Beauty - Miguel Ruiz, The Four Agreements (15th Anniversary)
Use the word to tell yourself how wonderful you are, how great you are. Tell yourself how much you love yourself.
Introduction to the Dao Te Ching
This is an introduction to the Tao te Ching. Throughout the journey of my own introspection no one piece of wisdom has been at my side more than the Tao te Ching, and it is an honor to present the Way in this light. The Tao te Ching speaks to everybody on many different levels of understanding.
Daniel Goldstein: The Battle Between Your Present and Future Self
Every day, we make decisions that have good or bad consequences for our future selves. (Can I skip flossing just this one time?) Daniel Goldstein makes tools that help us imagine ourselves over time, so that we make smart choices for Future Us.