Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
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Ric Elias: 3 Things I Learned While My Plane Crashed
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Living Goddess - Zeffi Kefala
Zeffi Kefala is a native Greek who has been living in the U.S. for the past twenty-four years. At the age of nine, she was able to read cards for her mother's friends and things would occur that she predicted - but for her at the time it was all in fun. Her life would take many turns before coming back to her gifts.