Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
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On any given day we're lied to from 10 to 200 times, and the clues to detect those lie can be subtle and counter-intuitive. Pamela Meyer, author of Liespotting, shows the manners and "hotspots" used by those trained to recognize deception -- and she argues honesty is a value worth preserving.
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Anita Moorjani's Near Death Experience
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How To Survive A Long Distance Relationship
There's no question that being so far apart from your boyfriend or girlfriend can take a serious toll on your relationship. From the rushed phone calls to having to schedule time just to talk over Skype, being in a long distance relationship can be really hard. Here's what you need to know about ways to improve your love life.