Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
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Human Nature by Jason deCaires Taylor - Building Reefs With Art
This video details works by Jason deCaires Taylor starting with the oldest pieces through to the most recent in 2012. The filming spans three countries; Grenada, Bahamas and Mexico and is shot entirely using a 7D and Sigma Lenses.
Dealing with Ups and Downs: Another Way to Look at It!
In this video Christine Eilvig, founder of The Spiritual Salon, discusses way to build a life you will love.
Elizabeth Gilbert: Your Elusive Creative Genius
"Eat, Pray, Love" author Elizabeth Gilbert muses on the impossible things we expect from artists and geniuses -- and shares the radical idea that, instead of the rare person "being" a genius, all of us "have" a genius.
Joan Halifax: Compassion and the True Meaning of Empathy
Buddhist roshi Joan Halifax works with people at the last stage of life (in hospice and on death row). She shares what she's learned about compassion in the face of death and dying, and a deep insight into the nature of empathy.
Hannah Brencher: Love Letters to Strangers
Hannah Brencher's mother always wrote her letters. So when she felt herself bottom into depression after college, she did what felt natural -- she wrote love letters and left them for strangers to find. The act has become a global initiative, The World Needs More Love Letters, which rushes handwritten letters to those in need of a boost.