Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Other Videos That May Interest You:
Leo New Moon: Productive Pursuits with Kelley Rosano
Astrologer, Life Coach Kelley Rosano discusses the astrological influences of a Leo new moon.True Humanity At Its Finest
When this autistic man started having trouble singing the national anthem, something happened that could bring you to tears. What an amazing display of humanity. It's great to see that there is still goodness in the world.The Hidden Power of Siblings: Jeff Kluger at TEDxAsheville
This video features Jeffrey Kluger exploring the powerful bond between siblings.Ac Tah's Mayan flower Skywalk in Mexico
My first mexican video and experience in Valle de Bravo, Mexico on the Juicy Living Tour on 11-11-11. So happy to be able to share this with you thanks to Pablo Arellano, Mexican film maker and host while I am here in Mexico for the month of November 2011.Ramona Pierson: An Unexpected Place of Healing
When Ramona Pierson was 22, she was hit by a drunk driver and spent 18 months in a coma. At TEDxDU she tells the remarkable story of her recovery -- drawing on the collective skills and wisdom of a senior citizens' home.
