e-Tarocchi Logo

Andy Puddicombe: All It Takes Is 10 Mindful Minutes

When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)


Other Videos That May Interest You:

Relationship's Spiritual Partnership - Linda Francis

Linda Francis has been practicing the creation of authentic power since she read The Seat of the Soul in 1989. In 1993 she met Gary Zukav and they created a spiritual partnership which is in its eighteenth year.

View Video

The Psychology of Your Future Self - Video by Dan Gilbert

Dan Gilbert shares recent research on a phenomenon he calls the 'end of history illusion,' where we somehow imagine that the person we are right now is the person we'll be for the rest of time.

View Video

Ai Weiwei: 'Life is never guaranteed to be safe'

Ai Weiwei, the Chinese artist who will soon take over Tate Modern's Turbine Hall, on why he wants to tell people that it's OK to speak out.

View Video

Global Warming - Can We Risk It?

A new way to think about the climate change debate, with over 13 million total views on various postings.

View Video

Frans de Waal: Moral Behavior in Animals

Empathy, cooperation, fairness and reciprocity -- caring about the well-being of others seems like a very human trait. But Frans de Waal shares some surprising videos of behavioral tests, on primates and other mammals, that show how many of these moral traits all of us share.

View Video

 

View All Videos