Andy Puddicombe: All It Takes Is 10 Mindful Minutes
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)
Other Videos That May Interest You:
When Someone's Not Right
The TODAY show looks into the science behind being left-handed, including a visit to Lefty's at PIER 39.
We Create the Drama & the Beauty - Miguel Ruiz, The Four Agreements (15th Anniversary)
Use the word to tell yourself how wonderful you are, how great you are. Tell yourself how much you love yourself.
A Pep Talk from Kid President to You
We all need a little encouragement every now and then. This video is a short pep talk to help you get up an go when your go seems gone.
Defying Gravity
What happens in our brain when we view an optical illusion? The information gathered by the eye is processed in the brain to create an idea or image that does not match with a physical measurement of the stimulus source.
James Hansen: Why I Must Speak Out About Climate Change
Top climate scientist James Hansen tells the story of his involvement in the science of and debate over global climate change. In doing so he outlines the overwhelming evidence that change is happening and why that makes him deeply worried about the future.