Meditating with Sarah McLean
Sarah McLean is passionate about teaching and sharing what she's discovered about the modalities of mind/body health, natural access to creativity, and self awareness. Her mission is to support those who seek fulfilling lives, better health, inner peace, and ways to manage their stress through the programs she has created for the Sedona Meditation Training Company.
http://www.sedonameditation.com/
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Use the word to tell yourself how wonderful you are, how great you are. Tell yourself how much you love yourself.