YANTRA YOGA The Tibetan Yoga of Movement
Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations.
Other Videos That May Interest You:
Dyan deNapoli: The Great Penguin Rescue
A personal story, a collective triumph: Dyan deNapoli tells the story of the world's largest volunteer animal rescue, which saved more than 40,000 penguins after an oil spill off the coast of South Africa. How does a job this big get done? Penguin by penguin by penguin ...Matthieu Ricard: The Habits of Happiness
What is happiness, and how can we all get some? In this video, Buddhist monk Matthieu Ricard discusses the habits of happiness.The Power of Introverts
In a culture where being social and outgoing are prized above all else, it can be difficult, even shameful, to be an introvert. But, as Susan Cain argues in this passionate talk, introverts bring extraordinary talents and abilities to the world, and should be encouraged and celebrated.Meditating with Sarah McLean
Sarah McLean is passionate about teaching and sharing what she's discovered about the modalities of mind/body health, natural access to creativity, and self awareness.Faith Jegede: What I've Learned From My Autistic Brothers
In this video, Faith Jegede tells the moving and funny story of growing up with her two brothers, both autistic.
