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YANTRA YOGA The Tibetan Yoga of Movement

Yantra Yoga, the Buddhist parallel to the Hathayoga of the Hindu tradition, is a system of practice entailing bodily movements, breathing exercises, and visualizations.


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KABBALAH - What is Kabbalah? Universal Kabbalah Series (Part 2)

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Universal Kabbalah is a study of philosophical thought that helps us organize and heal our mind. How has Kabbalah contributed throughout history? What can it do for us? Why study it now?

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On any given day we're lied to from 10 to 200 times, and the clues to detect those lie can be subtle and counter-intuitive. Pamela Meyer, author of Liespotting, shows the manners and "hotspots" used by those trained to recognize deception -- and she argues honesty is a value worth preserving.

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Use the word to tell yourself how wonderful you are, how great you are. Tell yourself how much you love yourself.

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Introduction to the Dao Te Ching

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This is an introduction to the Tao te Ching. Throughout the journey of my own introspection no one piece of wisdom has been at my side more than the Tao te Ching, and it is an honor to present the Way in this light. The Tao te Ching speaks to everybody on many different levels of understanding.

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